Welcome to Yogarei. 

We combine yoga and reiki to enhance spiritual, mental and emotional cleansing and healing. Join us for a session to explore your higher spiritual Self, prepare for the day ahead, or unwind from the day you've just had.

Experience it for yourself and pop along to a drop in class >

Check out our competitive pricing for various locations >

Interested in a One Day Yoga & Meditation Retreat in the UK? Register your interest through our contact page so that we can keep you posted >


Yogarei’s top tips for your downward dog

If you find downward dog a challenge, why not try one or a combination of these tips to ease yourself into the pose:

  • Rotate your upper thighs inward
  • Lengthen the spine as your draw your breath in and lift your tailbone (if this is available to you)
  • Bend or pedal the knees with each exhale
  • Lift the heels if your hamstrings are tight
  • Draw the belly in
  • Lift the rib cage and chest
  • Soften the shoulders to lengthen the neck in line with the spine
  • Keep the palms firm but soften the elbows
  • Turn the biceps outward
  • Turn the triceps inward
  • Shift the upper body weight between the thumb and forefinger
  • Use your finger tips and the balls of your palms

You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.

Swami Vivekananda