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Filtering by Tag: it's okay

An expectation of Yoga teachers... BUT IT'S OKAY

There seems to be this expectation floating around that if you're a yoga teacher or a practising Yogi/Yogini then you 'must' be really calm or you 'must' be really flexible. My question is, why? Why should I be really calm and why must you expect that I'm really flexible? 

I, just like you are on a constantly evolving journey of the Self and the world. So I will have days when I'm flustered or frustrated and everything in the world seems to be pushing against me. I may have days where I struggle in a balance pose or just can't get my nose to meet my knee and I know I can do this!  

I try to avoid or limit the expectations I have of others in life, but I definitely have expectations of myself. I sometimes need to remind myself to let go of these and without defaulting to complacency just accept the present moment. Let is be as it is right now. Maybe my energy is low, or maybe it's my hormones, maybe my body is telling me to take it easy. It's easy to let the outside world force you to be a particular way ALL THE TIME due to their expectation of you as a yoga teacher or an active Yogi/Yogini. These are the times when you need to remember that it's your journey. That you're human with vices and flaws and are constantly evolving. As long as you are mindful and practice non-harming to others and therefore yourself it's quite frankly, none of their business if you can't do the crow pose or the splits or if you're have a rant day. 

It's okay if we we're still working on the life plan, the career plan, the family plan. It's okay to set free the expectation we have of ourselves and have a day off constantly striving to live a balanced life. Try and tip the balance and give yourself a 'you' day. Lounge around or get dressed and meet friends for cocktails or have an extravagant meal (that yes may not be that healthy!). It's okay. Be compassionate... we're only human. 

Here at Yogarei we understand we all have good and bad days, emotional and energetic blocks. There's signal failure on your tube line or you may have missed the bus on your way to work, rushing in all flustered, ranting and raving... and that's okay. Take a deep breath, pay attention to yourself and let it go.

Can we really always be cool, calm and collected? Or should we just try and be ourselves or the best version of ourselves that is possible at the time? Be as flexible as is available to you in your practice and be a calm or ranty as you want. Be mindful, accepting and compassionate to yourself and others when they are going through this and try to avoid judging yourself because you 'should' be like this or that. Just be.

You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.

Swami Vivekananda